TIP! One simple way to reduce snoring is to watch your sleeping position. Snoring often happens when people are sleeping on their backs. Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. Your body may be trying to alert you to something that […]

TIP! If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Snoring is an indicator of other health problems, and can be more than just a nuisance. There are different things that […]

TIP! Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. It can sometimes be hard to learn how to alleviate the snoring you do while you sleep as people don’t converse about […]

TIP! In order to minimize snoring, keep a normal, healthy body weight. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. Many people are embarrassed by the fact that they snore. They are ashamed that they keep others around them […]

TIP! Nasal strips offer an excellent alternative to snoring. Nasal strips strongly resemble Band-Aids. Snoring affects many people, even those who do not snore. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. Snoring can affect marriages. It is frustrating for the spouse of […]