Posted:
May 31, 2013
Tags:
dairy products, firmer pillow, muscle relaxers, nasal passages, sleeping pills
How To Sleep Easy Without Troublesome Snoring
TIP! Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. You can get the restful sleep that you have dreamed […]