TIP! If you smoke and you snore, quit smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. While snoring is a common problem in the lives of many, it is also something people feel they can do nothing about. If you want to learn how to reduce […]

TIP! To prevent snoring, alter your sleep position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Many people are self conscious when it comes to snoring. They are ashamed that they keep others around them awake, […]