You Can Control Your Snoring For Good

Snoring can cause frustration and feelings of self-consciousness if there are others in the same room, and it can keep you and others from sleeping well. Furthermore, snoring can be an indication of a more troubling health condition. The advice in this article should provide you with some good information as you attempt to get a handle on your snoring.

To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. In other words, this will stop you from snoring.

Throat Muscles

Odd as it may sound, you may be able to treat your snoring problem by singing. Singing utilizes throat muscles and helps to strengthen them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.

If your nasal passages remain open, you can prevent yourself from snoring. A blocked or clogged nose could be contributing to your snoring issue. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. You can also try nasal strips, which lift the nose open and allow more air to pass through.

You are more prone to snoring in your sleep if you are congested because of allergies and other things. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.

Prescription medications may be causing your snoring, speak with your doctor about it. Some of them might be the cause of your snoring problem. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Snoring is often caused by restricted air passages.

If you are a smoker, chances are good that you are also a snorer. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes the air passages to shrink due to swelling in the throat. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.

Ideally, the above information helped clue you in as to the causes behind the snoring that you or a loved one experience. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.