Why Snoring Should Never Be Ignored Or Taken Lightly

TIP! To curtail your snoring, you must first determine exactly why it is happening. There are various medical problems that can be the cause of your nightly snoring if left untreated.

You’re not alone with your snoring problem. One quarter of all women and nearly half of all men snore regularly. Snoring gets more frequent and worse as you age. If you need to reduce the severity of your own snoring or that of a loved one, this article is your go-to guide to understand the causes of snoring, as well as the treatments available.

TIP! Pregnant women, who discover that they snore, should consult a physician. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child.

Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, ignoring potential medical issues can cause snoring to get worse.

TIP! Illegal drugs should never be used, under any circumstances. The use of illegal drugs can make your snoring worse.

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling of the throat is a main contributor to the reasons that snoring occurs.

TIP! Elevating your head during sleep can help stop snoring. The easiest way to elevate your head is to use a thick pillow.

Keep yourself hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.

TIP! If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring.

Reduce snoring by getting enough exercise throughout the day. Exercise regulates your breathing patterns, which may prevent snoring. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.

TIP! Ask your pharmacist to recommend a remedy to stop your snoring. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive.

Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.

TIP! If you snore often, drinking alcohol may make it worse. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep.

Snoring can be difficult to handle if you are being kept awake at night. It is also, on some occasions, medically dangerous. If you or your loved one are people who suffer from this condition, it is probably best to learn everything you are able to about it. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.


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