Turn The Volume Down On Your Snoring With This Advice
Snoring can sometimes be a symptom of a serious health problem. There are a number of different factors that can cause a person to snore. This article will explain the most common causes of snoring, and how you can successfully treat it.
Try to sleep in a different position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Snoring is often caused by swelling within the throat.
Snoring can be minimized by maintaining your weight at a healthy level. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
As ridiculous as it sounds, singing may help cure your snoring. When you sing, you are strengthening the throat muscles. Having toned muscles in the throat reduces snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Make sure your nose is clear and open to help prevent snoring. If your nose is clogged or swollen, you are more likely to snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Illegal Drugs
You should refrain from using illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana and similar drugs relax you. Pain killers, bought illegally on the street, will also have the same effect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some prescription medicines tend to cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. This will contribute to your snoring at night.
Nasal strips can provide welcomed relief from bothersome snoring. These strips look somewhat like an adhesive bandage. They are very different from a Band-Aide, however. They keep your nasal passages from becoming constricted. You will be able to breathe more easily, and, in turn, stop snoring.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. Think about losing weight if you are a little on the heavy side. In addition to looking and feeling more active, you will sleep snore-free as well.
As you have read, snoring may indicate an underlying health condition. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.
