Tricks That Will Keep You From Snoring

TIP! The first step to resolving your snoring problem is to uncover its underlying cause. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked.

Not only can snoring be incredibly annoying to you, but it is also quite probably an issue for those who sleep near you also. A lot of different solutions are available for snorers who wish to take control of their lives and manage their snoring. The tips in this article should go a long way to helping you defeat your snoring problem.

Sleeping Pills

TIP! Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills work by helping your muscles relax.

Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax muscles throughout your body. Those which keep your throat open while you sleep relax too, leading to airway collapse. This can lead to snoring.

TIP! If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows relax your throat muscles, which narrows your airway.

Prop your head up so you can sleep easily instead of snoring. Lay your head on a large, thick pillow. Using two or more pillows is also a possibility. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.

TIP! If you want to decrease your snoring, you will need to quit smoking. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed.

Speak with your doctor to see if one of your medications is creating your snoring. Prescription medications can cause you to snore as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. A restricted airway will also contribute to excess snoring.

TIP! Sleep on your side, rather than your stomach or back when working on snoring problems. It has been shown that sleeping on your back increases the risk of snoring.

Being overweight, specifically those with excessive neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. Not only can you stop your snoring, but you will be healthier as well.

Firm Pillow

TIP! If you eat less at night, you will not snore as much. Large meals, especially ones close to bedtime, fill up the stomach.

A firm pillow can help to reduce snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will occur if you cannot breathe properly. Switch to a firm pillow, and your passageways will stay open.

TIP! Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat.

If you snore, you should avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.

TIP! The tennis ball method is a remedy that many people claim is quite effective. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt.

To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.

TIP! An adjustable bed can offer some relief from your snoring. An adjustable bed enables you to elevate your upper body.

Some doctors believe that building up the muscles in your upper throat can end snoring problems. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.

TIP! Learning how to use software such as Photoshop and Dreamweaver is important if you wish to create beautiful websites. If you have not worked with these programs before, it would be in your best interest to conduct further research.

As we have already discussed, snoring can be an infuriating problem that affects not only the snorer, but the snorer’s loved ones as well. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. Try the tips you just read to help you free yourself from snoring problems.


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