Tips To Help You Sleep Better And Stop Snoring
It is not unusual for people to be self conscious about their snoring issues. These people often think that they are stuck with snoring and that there’s no cure for it. This, however, is untrue; the information provided here can help you reduce or eliminate your snoring.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Whether the problem is serious or not, your snoring could get worse over time.
If you smoke and you snore, quit smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If you have a swollen throat, this may be a factor of your snoring.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. The easiest way to elevate your head is to use a thick pillow. You can also double up on pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
Your doctor can give you information about any of your medications that could be causing snoring. There are many prescription medications that can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Snoring is often caused by restricted air passages.
To keep your snoring under control, invest in a firm pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. A firmer pillow will help to keep your air passages fully open.
Prevent snoring by using an over-the-counter remedy from the pharmacy. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
If snoring is a problem for you, rule out your medications as a possible cause. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Use a humidifier every night to improve the air in your bedroom. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. Breathing in moisture helps the nasal passages and airway to be moisturized. This can result in a decrease of your snoring.
To curb snoring, examine the things you normally consume before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you must be hydrated before falling asleep, stick with water as the safest choice.
If you want to stop snoring, sleep in a different position. The majority of snoring happens when someone sleeps on their back. In this position, your throat tissue and muscles are too relaxed. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.
