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Tips To Help You Sleep Better And Stop Snoring

TIP! Switch your sleeping position to stop snoring. Snoring often happens when people are sleeping on their backs.

It is not unusual for people to be self conscious about their snoring issues. These people often think that they are stuck with snoring and that there’s no cure for it. This, however, is untrue; the information provided here can help you reduce or eliminate your snoring.

TIP! As silly as it may seem, singing may be the answer to curing your snoring. Singing is a great way to exercise and strengthen the throat muscles.

Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Whether the problem is serious or not, your snoring could get worse over time.

TIP! To prevent snoring, make sure your nasal passages are open. A blocked or clogged nose could be contributing to your snoring issue.

If you smoke and you snore, quit smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If you have a swollen throat, this may be a factor of your snoring.

TIP! Stay away from all illegal drugs. Illicit drugs can be a major contributor to your snoring problem.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. The easiest way to elevate your head is to use a thick pillow. You can also double up on pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.

TIP! Quitting smoking can have a huge impact on your snoring. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed.

Your doctor can give you information about any of your medications that could be causing snoring. There are many prescription medications that can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Snoring is often caused by restricted air passages.

TIP! Do your best to sleep on your side if you experience snoring while you sleep. Laying on your back increases the amount of snoring you do while you sleep.

To keep your snoring under control, invest in a firm pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. A firmer pillow will help to keep your air passages fully open.

TIP! If you suffer from snoring and are overweight, you should use consider losing some weight. Extra weight around your airway can cause an increase in pressure, which can lead to snoring.

Prevent snoring by using an over-the-counter remedy from the pharmacy. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.

TIP! Consider eating about a spoonful of honey prior to bedtime. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring.

If snoring is a problem for you, rule out your medications as a possible cause. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.

TIP! The home remedy “tennis ball cure” is something many supposedly former snorers swear by. Sew a pocket to the back of your pj’s and put a tennis ball in it.

Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This will reduce the amount of air that can enter your body, increasing the chances for snoring.

TIP! Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth.

Use a humidifier every night to improve the air in your bedroom. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. Breathing in moisture helps the nasal passages and airway to be moisturized. This can result in a decrease of your snoring.

TIP! Exercises are available that might help you to reduce your snoring problem. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger.

To curb snoring, examine the things you normally consume before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you must be hydrated before falling asleep, stick with water as the safest choice.

TIP! If you have a problem with snoring, blow your nose and use saline nasal spray prior to going to bed. Keeping airways hydrated and clear can let you breathe easily while you slumber.

If you want to stop snoring, sleep in a different position. The majority of snoring happens when someone sleeps on their back. In this position, your throat tissue and muscles are too relaxed. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.

TIP! You can reduce your snoring by sleeping on the left side of your body. Hours and hours of snoring is enough to push your bed mate over the edge.

Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.


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