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There are many tricks to help you fall asleep

There are around 80 different sleep disorders with the most common being insomnia. Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. You will know if you are suffering from insomnia because you will remember tossing and turning or being awake at night.

The following habits and conditions are risk factors for developing insomnia:


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