Tackle That Snoring Problem With These Simple Tips
Snoring might be more serious than a minor inconvenience or nuisance. If a person snores, it may be a signal that something is wrong with his or her body. Continue on to the tips below to understand the causes of snoring and what can be done to effectively treat it.
A change in your sleeping position of choice may help you stop snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
To stop snoring, you must discover the reason you are snoring to begin with. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. It may get worse, actually.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This can prevent snoring.
Make sure that you are hydrated so that you can prevent snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications that you obtain by prescription can have a tendency to make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways can cause you to snore.
Exercise often to reduce the intensity of your snoring. Exercise helps prevent snoring by regulating your breathing patterns. Not only will exercise condition your respiratory system, but it will also reduce stress. We are often more prone to snoring when we are under stress.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
Can you believe singing loudly might help you get rid of your snoring? This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
The importance of losing weight if you snore cannot be overemphasized. Extra body fat in the neck increases the pressure on your throat and windpipe. This can even cause your airways to partially collapse during the night. You can notice quite a difference in your snoring if you even lose a few pounds.
Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. Any time that your body give off signs that something is not right, you can take the initiative to deal with any problems that may be indicated. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.
