Stop Snoring Today With This Expert Advice

Millions around the world deal with snoring, an annoying and troublesome affliction that interrupts your sleep or that of others. Snoring can even be indicative of a more serious health problem. If you have a snoring problem, the tips in this article will help you to treat the condition.
To stop snoring, you must discover the reason you are snoring to begin with. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Not treating your cause of snoring can cause it to become a bigger problem.
Keep a healthy weight to reduce your snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Sleeping Pills
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills work because they relax your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This can cause you to snore.
See a doctor, if you’re pregnant and you snore. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
A decrease in snoring is just one more reason to quit smoking. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the throat to swell and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Avoid drinking alcohol if you snore. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Sleep on your side to help prevent snoring. People who lie on their backs are more likely to snore. Stomach sleeping may put undue pressure on your neck. Sleeping only on your side will assist you in sleeping through the night.
Before you go to bed, eat a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Exercise your tongue regularly. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. Target all four compass points during this exercise. The muscles in your tongue will become toned and you will be less likely to snore.
Sleeping on your back greatly increases the likelihood of snoring; try not to do it. To help you avoid sleeping on your back, attach an object to your pajama back. Rolling onto your back will cause discomfort, and you will change your position.
An adjustable bed is a tool which can help reduce snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.
It can seem like something annoying when someone snores, but as you’ve learned, it can also be a sign of something greater. Anyone concerned about his or her own snoring should be checked as soon as possible. Using the tips here are a great way to treat snoring under the supervision of a medical professional.