Stop Snoring Today With This Expert Advice

TIP! To stop yourself from snoring, you may want to change positions when sleeping. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up.

Millions around the world deal with snoring, an annoying and troublesome affliction that interrupts your sleep or that of others. Snoring can even be indicative of a more serious health problem. If you have a snoring problem, the tips in this article will help you to treat the condition.

TIP! Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages.

To stop snoring, you must discover the reason you are snoring to begin with. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Not treating your cause of snoring can cause it to become a bigger problem.

TIP! Maintaining a healthy weight will help keep snoring at bay. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat.

Keep a healthy weight to reduce your snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.

Sleeping Pills

TIP! Elevating your head during sleep can help stop snoring. Lay on a thick pillow, which will help support your head.

You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills work because they relax your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This can cause you to snore.

TIP! Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor.

See a doctor, if you’re pregnant and you snore. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.

TIP! If you are overweight, losing weight will likely make a difference in your snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways.

A decrease in snoring is just one more reason to quit smoking. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the throat to swell and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.

TIP! If you eat less at night, you will not snore as much. Large meals near bedtime can fill the stomach up.

Avoid drinking alcohol if you snore. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.

TIP! Limit the duration of exercise you get during the hour before going to bed. Physical exercise can take your breath away when you lie down.

Sleep on your side to help prevent snoring. People who lie on their backs are more likely to snore. Stomach sleeping may put undue pressure on your neck. Sleeping only on your side will assist you in sleeping through the night.

TIP! Avoid taking anything before bed if you have a snoring problem. Many different substances can relax your throat muscles.

Before you go to bed, eat a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.

TIP! Have a couple of spoonfuls of honey before heading off to bed each night. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring.

Exercise your tongue regularly. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. Target all four compass points during this exercise. The muscles in your tongue will become toned and you will be less likely to snore.

TIP! You can often reduce snoring using a simple tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed.

Sleeping on your back greatly increases the likelihood of snoring; try not to do it. To help you avoid sleeping on your back, attach an object to your pajama back. Rolling onto your back will cause discomfort, and you will change your position.

TIP! Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep.

An adjustable bed is a tool which can help reduce snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.

TIP! If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented.

It can seem like something annoying when someone snores, but as you’ve learned, it can also be a sign of something greater. Anyone concerned about his or her own snoring should be checked as soon as possible. Using the tips here are a great way to treat snoring under the supervision of a medical professional.


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