Stop Snoring At Night With These Tips

TIP! If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell.

Snoring is an indicator of other health problems, and can be more than just a nuisance. There are different things that can cause snoring, and the root of the problem is down to the individual. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This redirects drainage from the nose toward the lungs, which keeps the airway open.

You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will prevent you from snoring loudly.

TIP! Illegal drugs are bad for a myriad of reasons. They can cause you to snore, let alone the other health hazards they create.

Keep a healthy weight to reduce your snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.

TIP! If you have allergies or another condition that causes congestion, the chances of you snoring are increased. When you’re congested, it can constrict your airways and make it more difficult to breathe.

If allergies or other conditions are causing congestion, you are more prone to snoring. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Nasal Strips

TIP! Getting an adequate amount of exercise can help to reduce snoring. When you exercise, your breathing becomes more regulated, which in turn can reduce the risk of snoring.

Nasal strips may help alleviate snoring. The strips are reminiscent a Band-Aid. They are very different from a Band-Aide, however. Nasal strips are specially designed to hold the nasal passages open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.

TIP! You’ve probably never thought about singing being a cure for snoring, but it may be. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate.

Do not exercise too heavily within one hour of bedtime. Physical exercise can take your breath away when you lie down. You can develop constricted airways that inevitably lead to snoring.

TIP! Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Anything from muscle relaxants to alcohol can relax the muscles of your throat.

A simple item like a tennis ball can be used to minimize snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Snoring can be reduced significantly by sleeping only on your side.

TIP! So many people claim the “tennis ball cure” is going to work. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back.

Exercise your tongue regularly. One exercise to increase the tone of your tongue is to flex and extend your tongue. Hold it out rigidly and then slowly move the tip from side to side. Make sure to hit all four points of the compass in the exercise routine. The tongue’s muscles will become toned, which may lead to you snoring less.

TIP! See if an adjustable bed will decrease your snoring. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position.

Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth. Snoring is the most common result. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.

TIP! Essential oils may help cure your snoring problem. Essential oils like eucalyptus and peppermint can help open nasal passages.

As you’ve learned form this article, snoring can be a sign of a serious health problem. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.


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