Snoring And What It Means To You And Your Health
Your body will tell you when something is wrong, and snoring could be a sign of problems. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. The following article can help you figure out what is causing your snoring and how you can treat it.
To stop yourself from snoring, you may want to change positions when sleeping. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
The first step to curing yourself of snoring is to discover the cause of your snoring. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. In fact, it could even get worse.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Keep your weight down to avoid snoring. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Sleeping Pills
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. This will cause you to snore in your sleep.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. The cause of your snoring may be due to a stuffed up nasal passageway. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
Visit your obstetrician, if you snore while pregnant. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.
If you are snoring regularly, review your prescriptions with your physician. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Snoring is caused by restricted airways.
If you are tired of snoring, try nasal strips. These strips look like a Band-Aid. However, they are different than a normal Band-Aid. Their special design helps to open up your nasal passage. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Find out if prescription medication you take might be causing your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. As snoring has various causes depending on the individual sufferer, you need to be aware that a snoring minimizing technique that works for one snorer, may not work for another. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.
