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Sleep Better And Quieter With The Tips Found Here

TIP! Try changing your sleeping position to cease snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat.

Many people snore. The double-edged problem of snoring affects everyone in the same room as the snorer. Snoring has been known to end a marriage in the past! Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring.

Stay away from drugs that are illegal. They can cause you to snore, let alone the other health hazards they create. Most drugs, including marijuana, tend to cause your body to relax. Commercial pain killers can also have the same affect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.

TIP! Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. One of the things that sleeping pills do is relax your muscles.

If you smoke, quitting can diminish your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell, leading to a restricted airway. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.

TIP! If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Certain prescription medications can cause snoring.

Singing out loud could reduce your snoring. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.

TIP! Snoring is more likely to occur in those who are overweight. The extra body fat in the neck can compress the airways, worsening the situation.

If you are a snorer, you need to be careful what you eat right before going to bed. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. If you have to drink something before bedtime, make it water.

Dairy Products

TIP! Did you know that when you sing aloud it can help reduce your snoring? One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring.

Dairy products can cause snoring even if you are not lactose intolerant. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.

TIP! Your medications may be to blame for your snoring. Some medications dehydrate your nasal membranes.

Consider a change in your sleep position, if you are wanting to eliminate snoring. Most often, snoring is caused by sleeping on your back. This is because the tissue and muscles in their throats can fall when relaxed. By sleeping on one side or the other, you can stop this from occurring and get a good and restful sleep.

TIP! Eating less during evening meals, can help to reduce snoring. Large meals eaten near bedtime will fill up the stomach.

It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. The result is that it reminds you, even in your sleep, not to sleep on your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.

TIP! Set up a humidifier in your bedroom and keep it going each night while you sleep. A humidifier provides a constant flow of warm, moist air.

An adjustable bed can help you to solve a snoring problem. These beds allow you to put your upper body into a vertical orientation. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.

TIP! Sleeping face up will increase your likelihood of snoring. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire.

As stated, snoring is something that touches many people’s lives. Snoring can interrupt everyone’s sleep in a household. Both the snorer and his roommates or housemates may have trouble sleeping. Use the tips you just read to find an efficient solution to your problem.


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  • snoring less likely
  • tennis ball

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