Simple Techniques To Quiet Your Nightly Snoring

It is recommended that people shoot for getting about 7 to 8 hours of sleep per night in order to stay healthy and alert. It is vital that this sleep be restful sleep, however. It can be challenging, though, if you or your partner snores. The following article contains tips on helping you reduce or stop snoring.

Finding the root cause of your snoring problem will make it that much easier to solve. There are various medical problems that can be the cause of your nightly snoring if left untreated. The snoring may increase as the condition worsens.

One strange way to reduce snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To make a fish face, close your mouth and pull in your cheeks. Now, copy the movements fish normally make with their mouths. It is recommended to do this several times a day.

Pregnant women, who discover that they snore, should consult a physician. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Consult your doctor to make sure that this will not become a serious problem for your baby.

If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.

Snoring is more likely to occur in those who are overweight. The additional fat constricting the nasal passages of fat people compounds the problem. If you are overweight at this current time, you should consider losing a couple pounds. When you do, you should start to sleep better, and you will probably feel and look better too.

If you snore, you should avoid drinking alcohol. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.

When you want to keep yourself from snoring at night, consider sleeping on one side. Laying on your back can increase your chance of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. For these reasons, being bilateral is the optimal position for sleeping.

Losing weight is a great way to reduce how much you snore. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. The narrowing of your airways can cause snoring. Even if you only lose a few pounds, you will notice improvements.

Snoring can seem like it is an uncontrollable problem. But, this is not reality. There are a lot of things one can do to eliminate, or at least reduce, their snoring. To achieve a full night’s rest and overcome your snoring, follow a few of the tips in this article.