Simple Advice If You Snore At Night
If you are a snorer, you are definitely not alone. This ordeal affects 25% of women and 40% of men. The older people get, the more frequently they snore. If you are interested in reducing how often you snore, or helping a family member who has this condition, this article might just help.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. You may find that it helps alleviate or reduce your snoring.
Throat Muscles
It might seem ridiculous, but singing might cure you of snoring. When you sing you are exercising your throat muscles, giving them strength. You can reduce your snoring by having stronger throat muscles. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles in your nasal passages will also relax, which makes the passages smaller. This restricts your air flow and causes you to snore.
If you are active and exercise regularly, this will help you stop snoring. When you exercise, your breathing becomes more regulated, which in turn can reduce the risk of snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! Breathing patterns can be affected when you are under high amounts of stress, and this could increase the possibility of snoring.
If you quit smoking, you can help to alleviate your snoring. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell, leading to the narrowing of your airway. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These types of medicines decrease swelling, and other things which lower the ability of air passages.
You’ve probably never thought about singing being a cure for snoring, but it may be. Singing builds up the muscles in your soft palate and throat. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Anything from muscle relaxants to alcohol can relax the muscles of your throat. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Water is always the safest bet if you need to have something to drink before bed.
Dairy Products
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Avoid dairy several hours before bed to see if this makes a difference.
Snoring is a bothersome problem for both the one who snores, and for anyone who sleeps with them. It can also be dangerous medically, depending on the cause. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. You will rest better if you take the advice you just read.
