Silent Night? Yeah Right! Tips For Dealing With Snoring

TIP! Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax muscles throughout your body.

If you have a problem with snoring, you’re not the only one. It is a common occurrence in both men and women and causes sleep problems for many people. As people age, the snoring often becomes worse. If you are interested in reducing how often you snore, or helping a family member who has this condition, this article might just help.

TIP! If you are snoring while pregnant, see your doctor immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen.

To curtail your snoring, you must first determine exactly why it is happening. Certain health issues can cause snoring, and left untreated, snoring will never get better. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.

TIP! Ask your doctor if the medications you are taking can cause snoring. There are prescriptive medicines that are a direct cause of snoring.

One way to keep yourself from snoring is by making “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. Just keep your mouth closed and suck your cheeks in. Put your lips into a shape that a fish would. Do this exercise several times every day.

TIP! Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth.

Keep your head in an elevated position while sleeping to help lessen your snoring. Try using a pillow that’s extra thick. Also, you can use two or three pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.

TIP! Buy a humidifier and have it work in your bedroom each night. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is often caused by restricted air passages.

TIP! Dairy foods may be causing your snoring, whether or not you have lactose intolerance. This occurs because dairy products promote increased phlegm production.

Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The excessive amount of fatty tissue that is surrounding windpipes of people that are overweight does not help the situation. If you’re currently overweight, try shedding a few pounds. You’ll look better, feel better, and sleep better to boot!

TIP! One tennis ball could often help reduce your snoring. Before you get in bed, pin the tennis ball onto the back side of your pajamas.

If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Even though there are prescription medications, over-the-counter medications will be cheaper. The treatment should battle the swelling, and any other issues that narrow air passages.

TIP! Consider exercising your tongue regularly. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it.

Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.

TIP! If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping.

As bad as your snoring might bother you, it also is bothersome to your partner. It can also be dangerous medically, depending on the cause. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Follow the advice here and become able to enjoy sleep in a peaceful manner.


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