Read This Advice If You Snore At Night

Millions of people the world are affected by snoring every year. It is only an irritant for some, but for others, it can point to deeper health concerns. Do you know somebody who snores? Use these tips to help with this condition.

You can reduce snoring by making funny “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. Close your mouth and suck your cheeks in. Move your lips as if you were a fish. Do this at least twice a day.

Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. See a doctor right away to make sure you do not have a life-threatening condition.

Staying hydrated can prevent you from snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. You should drink at least eight glasses of water every day to avoid snoring.

If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.

To prevent snoring, sleep on your side. Back-sleepers have a much higher risk of developing snoring problems. Sleeping while laying on your stomach creates stress in your back and neck. For these reasons, being bilateral is the optimal position for sleeping.

While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. Using the tips here are a great way to treat snoring under the supervision of a medical professional.