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Read This Advice If You Snore At Night

TIP! To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Making these faces provides exercise for the muscles in your face and your throat.

Millions of people the world are affected by snoring every year. It is only an irritant for some, but for others, it can point to deeper health concerns. Do you know somebody who snores? Use these tips to help with this condition.

TIP! Lessen snoring by sleeping with your head elevated. Lay your head on a large, thick pillow.

You can reduce snoring by making funny “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. Close your mouth and suck your cheeks in. Move your lips as if you were a fish. Do this at least twice a day.

TIP! Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem.

Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. See a doctor right away to make sure you do not have a life-threatening condition.

TIP! Nasal strips can be very effective at eliminating snoring. These strips resemble bandage strips.

Staying hydrated can prevent you from snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. You should drink at least eight glasses of water every day to avoid snoring.

TIP! Stop smoking, and you might stop snoring as well. If it is very difficult for you to quit, then do not smoke for several hours before you sleep.

If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.

TIP! If snoring is a problem for you, avoid alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.

TIP! Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed.

To prevent snoring, sleep on your side. Back-sleepers have a much higher risk of developing snoring problems. Sleeping while laying on your stomach creates stress in your back and neck. For these reasons, being bilateral is the optimal position for sleeping.

TIP! Sleep on your side to reduce the chances of snoring. Sleeping on your back will help you sleep without snoring.

While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. Using the tips here are a great way to treat snoring under the supervision of a medical professional.


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