Read On For Tips To Help You Stop Snoring

TIP! Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing, you are toning the muscles in your throat.

Snoring could be a very annoying predicament for the person who does the snoring, but also for the other person they are sleeping with. Snorers and those who have to put up with them are lucky, though, because there are many different techniques that can be used to minimize, or completely solve, the problem. This article has many good ideas for helping you deal with snoring.

Quit smoking if you want to end snoring. Smoking can irritate your throat, and cause it to swell. One of the main causes of snoring is an inflamed throat.

TIP! While you are sleeping, it helps to have your head elevated. Use a very thick pillow to support your head.

Ask your doctor if the medications you are taking can cause snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. A snoring problem is often caused by airway restriction.

TIP! Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem.

Cutting down on your smoking is a great way to minimize your snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking irritates your throat, which can cause your airways to narrow. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.

TIP! Sleep on a firmer pillow if you want to quell your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow.

Sleep on your side to help prevent snoring. If you sleep on your back, it ups the chances of you snoring. Furthermore, if you sleep on your stomach, you are more prone to neck stress. It is for these reasons that sleeping on one of your sides is the best option.

TIP! Try to lose a few pounds if you want to see a decrease in snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring.

Your medications may be to blame for your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.

TIP! Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers help to add moisture to the air.

Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. Water is a great way to maximize your level of hydration before you rest.

TIP! Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing.

Before you head to bed, have some spoonfuls of honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.

TIP! Consider a change in your sleep position, if you are wanting to eliminate snoring. Sleeping on your back is the worst position if you want to stop snoring.

When you sleep with an open mouth, snoring occurs, sure to the fact that sounds are created. When you breathe through your nose, air doesn’t get through your throat. Use devices such as sealants or straps while you’re sleeping. These devices help you keep your mouth closed so that you’ll breathe through your nose. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.

TIP! One tennis ball could often help reduce your snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

When aiming to prevent snoring, you should stay away from consuming alcohol and sleeping pills because these can relax the muscles in your throat and depress your nervous system. Both these things cause snoring. This can cause sleep apnea too, which can turn into cardiovascular disease. So make an effort to avoid these items.

TIP! So many people claim the “tennis ball cure” is going to work. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back.

Sleeping on your side can cut back on snoring. Your bed partner may be going insane from listening to you snore. Sleeping on the left side of your body has not been proven to be a medical solution to snoring. Anecdotal evidence has concluded that sleeping on your left side will allow your airways to open more and thus reduce your snoring.

Dairy Products

TIP! If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If you are eating them just before going to bed, stop doing so for seven days and see if things get better.

To help stop you from snoring while you sleep, you should not eat any dairy products right before bedtime. If you eat dairy products, it increases mucus production, which makes you snore. Thus, these mucus-producing dairy products will block your air passages, leading to excessive snoring.

TIP! One thing that might possibly treat your snoring issues is treatment with essential oils. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages.

As we have already discussed, snoring can be an infuriating problem that affects not only the snorer, but the snorer’s loved ones as well. Nonetheless, the multiple methods of dealing with snoring are, for the most part, unknown to most sufferers. Use what you learned here to sleep quietly and peacefully.


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