Put An End To Snoring With This Fantastic Advice

TIP! Finding the root cause of your snoring problem will make it that much easier to solve. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause.

Snoring can be a sensitive subject for the people that suffer from it. If you are embarrassed about how loudly you snore, this article will give you some ideas on how you can treat this annoying condition.

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages.

Switch your sleeping position to stop snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.

TIP! When you are pregnant, you should talk to your doctor. immediately.

You want to ensure that your nasal passages remain open if you want snoring to stop. The cause of your snoring may be due to a stuffed up nasal passageway. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.

TIP! Drink lots of water to help stop snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through.

Avoid using illegal drugs. This is because these drugs could be the main reason that you snore. Narcotics such as marijuana act just like legal relaxants. Pain killers and other drugs with this effect, can cause snoring as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! Try elevating your head at night while you are sleeping, to see if it reduces your snoring. A thicker pillow will do a better job of supporting your head.

Elevate your head while you sleep, to reduce snoring. Lay your head on a large, thick pillow. Alternatively, you can simply use extra pillows. If your head is elevated, the airflow should be much better and you will not snore.

TIP! Speak with your pharmacist about medications that can be taken to reduce your snoring. Prescription medication is available for snoring.

If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. Before you go to sleep, take a decongestant to sleep better.

TIP! If you have a tendency to snore, your medications may be to blame. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling.

Speak to the doctor about any prescription medications that may cause your snoring. Some of them might be the cause of your snoring problem. Any medicines that relax muscles, or constrict the airways, can cause snoring. Airways that are too narrow cause snoring.

Nasal Strips

TIP! If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Muscle relaxers, alcohol and other drugs can loosen your throat muscles.

If you snore, you may want to consider using nasal strips. These strips resemble bandage strips. That being said, they don’t perform the same way as a Band Aid. By design, nasal strips help open up your nasal passages while you wear them. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

TIP! Look at the position you usually sleep in at night – is it causing your snoring? Usually, snoring occurs in a person who is sleeping on their back. This position allows the muscles in the throat to relax and collapse somewhat.

A firmer pillow may also help reduce snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. Narrow air passages contribute to increased snoring because air flow is reduced. Use a firm pillow to keep your throat clear.

TIP! To decrease your chances of snoring during the night, try not to sleep flat on your back. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt.

You know now exactly what it will take to stop your disruptive snoring. Keep working and applying everything you have learned so that you can stop snoring, and you will find you get results rather quickly.


Share This Post

Related Posts