Is Your Snoring Waking The Neighbors? Try These Tips!

Knowing where to start when it comes to treating snoring is the key to ending it for good. Find the information you need in this article to stop your snoring in its tracks and sleep well again.

If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. If you have a swollen throat, this may be a factor of your snoring.

Illegal drugs should never be used, under any circumstances. Recreational drug use can contribute to snoring. Marijuana and similar drugs relax you. Painkillers and other street drugs also do this. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.

Prevent Snoring

It’s important to exercise to prevent snoring. Exercise helps prevent snoring by regulating your breathing patterns. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.

One thing that might help your snoring problem is a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Less air is flowing through your nasal passages, so you snore. Switch to a firm pillow, and your passageways will stay open.

A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These types of medicines decrease swelling, and other things which lower the ability of air passages.

Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

A great way to decrease snoring is to drop some pounds. Having extra weight around your neck can put an increased amount of pressure on the airways. This could cause your airway to collapse during the night. Even losing just a few pounds can have a significant impact on your snoring.

You probably have people who care about you very much, so treating yourself properly is not only important for you, but it’s also important for them. Treating your snoring is something that can actually prevent suffering from disease, so dealing with it is more than worth it, especially if you consider how simply it can be done. Get started right away!