Is Your Snoring Driving You Crazy? These Tips Can Help!

TIP! Stay away from cigarettes if you tend to snore. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up.

Snoring can be irritating not just to the sufferer, but to anyone who sleeps by them. However, there are many methods and treatments available to help people manage, reduce, or prevent their snoring, so its impact on their life is diminished. For a few good ideas to take care of your own snoring issues, simply read on.

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat.

Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This has the effect of cutting down on snoring.

TIP! To reduce snoring, stick to a good body weight. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring.

In order to minimize snoring, keep a normal, healthy body weight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.

TIP! Congestion from allergies or other conditions which plug up your nose will cause snoring. Congested sinuses restrict airflow through the nasal passages, which makes you snore.

It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.

TIP! Talk to your doctor about prescription medicines that might cause you to snore. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe.

Make sure to keep well-hydrated in order to prevent snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.

TIP! Being overweight, specifically those with excessive neck fat, are more likely to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows can relax the throat muscles, which narrow the air passages. Because air is having a harder time getting through, you’ll start snoring. A pillow that is firmer can help with keeping your airway open.

TIP! Getting an adequate amount of exercise can help to reduce snoring. Exercising helps you develop regular breathing patterns, which should allow you to breathe easily when you sleep.

Stop snoring as much by quitting your smoking habit. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.

TIP! Eating small meals in the early evening can reduce snoring. Large meals eaten before bed will fill your stomach.

If you have snoring issues, look at your medications to see if they might be causing it. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Others may relax your throat muscles and reduce your air intake while sleeping.

TIP! Run a humidifier each night when you go to bed. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors.

As mentioned earlier, snoring can be annoying and frustrating for many. However, many are not aware of the numerous methods available to treat snoring. Use the advice within this article to live a life without snoring!


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