Is Snoring Unhealthy? Expert Advice About Snoring And Your Health
If you’re feeling hassled and exhausted by a serious snoring problem, you can get back to sleeping soundly if you take the right steps to deal with the issue. Do now allow your health and mental well-being suffer any more; read this article thoroughly and start applying the suggestions to your problem.
Make sure that you are hydrated so that you can prevent snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
If you use nasal strips, they will help to reduce snoring. A nasal strip looks sort of like a small adhesive bandage. However, they have a completely different function. They are designed to keep your nasal passages open. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Snoring is more likely to occur in those who are overweight. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you are above your ideal weight, think about shedding those extra pounds. Not only will you look and feel better, you’ll sleep better, as well.
Drinking alcohol will make snoring worse, so quit now. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Limit the duration of exercise you get during the hour before going to bed. It will leave your body out of oxygen and short of breath. This can lead to airways which are constricted, and then comes the snoring.
Make sure that you are using a humidifier every night in the bedroom. The constant vapor from the humidifier can be a benefit to your snoring problem. When you inhale moist air, your nasal passages, throat and airway are moisturized. This can reduce the amount of snoring you do.
Dairy Products
The ingestion of dairy products have been shown to cause snoring. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
One possible snoring cure that many people believe in is the tennis ball method. You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. This serves as a reminder to stay on your side and off your back. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
You need to protect your health, both for yourself and others. You and your loved ones both want you to live a full, healthy lifespan. Taking steps to alleviate snoring can lessen your risk of stroke and heart attack, and it is easy to be proactive about it before it’s too late. Hopefully, it works out for you!
