Is Snoring Interfering With Your Rest? Read These Tips.

TIP! To prevent snoring, alter your sleep position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat.

Many people are self conscious when it comes to snoring. They are ashamed that they keep others around them awake, and don’t think there are any changes they can make to address the issue. However, there are effective ways to treat your snoring, and this article will teach you some of them.

TIP! If you suffer from snoring and you smoke, consider quitting smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up.

To prevent snoring, make sure your nasal passages are open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips, which open the air passage by lifting your nose open, are also an option.

TIP! Consume plenty of liquids if you want to reduce or eliminate snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring.

If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Get a medical check-up right away to make sure the baby won’t suffer complications.

TIP! To help ease your snoring, try falling asleep with your head in a slightly raised position. A thicker pillow will do a better job of supporting your head.

Stay away from illegal drugs. This is because these drugs could be the main reason that you snore. Marijuana relaxes you, just like a sedative. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! Congestion from allergies or other conditions which plug up your nose will cause snoring. Air can be blocked from coming through nasal passages which can cause you to snore.

If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.

TIP! Your doctor can give you information about any of your medications that could be causing snoring. There are many prescription medications that can cause snoring.

Replacing your existing pillow with a new, firmer one can help you stop snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. You are going to begin snoring because air cannot get through as easily. Having a firm pillow will help to open your passageways and keep them that way.

TIP! If you want to decrease your snoring, you will need to quit smoking. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed.

Singing can help you stop snoring. Singing builds up the muscles in your soft palate and throat. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.

TIP! A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money.

Losing weight is a great way to reduce how much you snore. Having extra weight around your neck can put an increased amount of pressure on the airways. This may cause you to have a slight collapse of your airways during the night. Even if you only lose a few pounds, you will notice improvements.

Dairy Products

TIP! Avoid any type of moderate exercise an hour prior to bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep.

Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.

TIP! A tennis ball might be a simple solution to your snoring problems. Pin the ball to the back of your night clothes before you go to bed.

A simple item like a tennis ball can be used to minimize snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. If you sleep on your side, it helps to greatly minimize snoring.

TIP! Dairy products could be the root of your snoring problem. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring.

Dairy products could be the root of your snoring problem. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Dairy products increase phlegm in the throat of certain individuals. This buildup can cause snoring. Keep consuming dairy products, but do so earlier in your day.

TIP! If you try essential oils, you find the solution to your snoring problems. Peppermint and eucalyptus are two essential oils that can help open up stuffy nasal passages.

It is hoped that the tips in this article will help you eliminate the snoring that may be aggravating you and those who sleep in close proximity to you. Follow what you read here, and keep trying new things until you find your solution.


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