Great Advice For Anyone Who Snores At Night

You’re not alone if you snore. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring The frequency of snoring only increases as people get older. This article has some effective advice for you, or someone you love who snores, and may help to reduce this problem.
One simple way to reduce snoring is to watch your sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Keep a healthy weight to reduce your snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. Taking a decongestant medicine before you go to bed will reduce this.
Nasal strips can be an excellent way to treat your snoring. They have the same general appearance as a Band-Aid. However, they work very differently from bandages. Their purpose is to make sure your nasal passages are open. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Sleep on your side to help prevent snoring. Lying on your back allows your airway to collapse, causing snoring. If you sleep on your stomach, you may cause undue stress to your neck. Studies have shown that side-sleeping will help eliminate snoring.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals that are eaten too close to sleep fill the stomach. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Do you snore frequently? Then watch what you eat right before bedtime. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you must drink something before bedtime, make it water.
Dairy Products
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
Changing your sleeping position can reduce or end snoring. Usually, snoring occurs in a person who is sleeping on their back. When you are sleeping on your back the muscles in your throat relax. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
A tennis ball can often be used to reduce snoring. Pin the ball to the back of your night clothes before you go to bed. The pressure of the tennis ball will encourage you to sleep on your side. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It may also be a secondary effect of a larger health problem. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Use the advice that you have learned from this article and appreciate more nights of quiet sleeping.