Are Your Family Members Bothered By Your Snoring? Achieve Quiet Sleep With These Handy Tips
Nobody really discusses snoring openly, so it can be rather difficult to learn ways to alleviate it. If you are ready to learn how you can stop or reduce snoring, read the article below.
Try sleeping in different positions. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Sleeping Pills
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This will also relax the muscles that control your nasal passages, which means less air can get through. The result is the snoring sound as the air moves through these restricted air ways.
See your doctor, quickly, if you are snoring and pregnant. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Illegal drugs are bad for a myriad of reasons. These illicit drugs can contribute to your snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Other drugs bought off the street, such as pain killers, can also have this effect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Raise your head with pillows to soften your snoring. Use a thick, supportive pillow. Alternatively, you can simply use extra pillows. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
If you use nasal strips, they will help to reduce snoring. They have the same general appearance as a Band-Aid. That being said, they don’t perform the same way as a Band Aid. These strips open your nasal airways automatically. You can breathe more easily from your nose that way, and therefore you will not snore.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The extra body fat in the neck can compress the airways, worsening the situation. If you are overweight at this current time, you should consider losing a couple pounds. You will not only improve your health and appearance, but you may get better sleep.
With a bit of luck, the advice in this article has made you confident that you can finally get rid of the bothersome snoring. Remember these tips, and apply them before going to bed for a good night of sleep.
