Are You A Buzzsaw At Night? Read These Snoring Tips.

TIP! In order to minimize snoring, keep a normal, healthy body weight. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring.

It’s hard to find information about reducing snoring, because it’s not something that people tend to talk about. If you have decided you want to stop snoring, keep reading to find out more about the different methods you can try.

TIP! In order to prevent snoring, you should have open nasal passages. People tend to snore more often if their noses are stuffy, or otherwise blocked.

Try changing your sleeping position to cease snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side will help to keep your airway open and reduce snoring.

TIP! Nasal strips may help alleviate snoring. These strips resemble bandage strips.

It might seem a bit silly, but singing just might be a good solution for snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.

Nasal Passages

TIP! Avoid alcoholic beverages to minimize your snoring issues. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring.

To keep yourself from snoring, make sure your nasal passages are open. A blocked or clogged nose could be contributing to your snoring issue. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.

TIP! Keep a humidifier running in your bedroom during the night. Humidifiers produce a constant stream of warm, moisturizing vapor.

Keep yourself hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.

TIP! A natural remedy for snoring sufferers to try is honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring.

Check medications that could cause snoring, if you snore. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.

TIP! Interestingly, it is possible to eliminate snoring using a tennis ball. Attach a tennis ball on the back of the top of your pajamas before bed.

Avoid exercising in the last 60 minutes before you go to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. Your airways are then constricted, and nighttime snoring will be the result.

TIP! Look into purchasing an adjustable bed as a means of reducing your snoring. These beds let you adjust the upper body to be more vertically-oriented.

Keep a humidifier running in your bedroom during the night. Humidifiers generate a continual flow of warm moist vapor. Breathing in such air keep your throat, airway, and nasal passages moisturized. A benefit to doing this is the minimizing of snoring.

TIP! If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens.

Dairy foods may be causing your snoring, whether or not you have lactose intolerance. You will product more phlegm if you eat dairies, which can obstruct your throat or nose. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.

TIP! One way to easily decrease your snoring is to get plenty of sleep. The number of hours you spend asleep is only part of it, though.

You may be able to eliminate your snoring with the help of a basic tennis ball. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. Side sleepers tend not to snore as the airway is unobstructed in that position.

TIP! If you snore when you are asleep, consider blowing your nose, then spraying saline spray up it before you get into bed. By keeping airways clear, you’ll be able to breathe better while sleeping.

It’s time for your tongue to start getting a regular workout. It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Cycle through right, left, up and down positions for each repetition. This will tone up your tongue muscles, which will reduce the likelihood of you snoring.

TIP! Many people find that snoring is less pronounced if they sleep on their left side. Snoring could drive your husband or wife crazy each night.

If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth. This leads to snoring very frequently. You should treat your allergies with common over-the-counter medicines, or consult with a physician in especially severe cases.

TIP! If you have a partner who snores, consider going to sleep earlier than your partner. That way, you raise your chance of being asleep, and staying asleep, by the time they begin their noises.

With any luck, the information that you have just read gave you an idea or two that will make it easier to stop snoring. Remember these tips, and apply them before going to bed for a good night of sleep.


Share This Post

Related Posts