Anyone Can Stop Snoring With These Proven Techniques

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

Snoring may be more than an unpleasant noise during sleep, since it could indicate a dangerous health condition. Snoring can be the result of many things, depending on the individual involved. Read this article to find out what common causes are and what you can do to treat it.

TIP! Making goofy “fish faces” may help reduce snoring. Making these faces provides exercise for the muscles in your face and your throat.

If you smoke and are plagued by snoring issues, try to stop smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Snoring is often caused by swelling within the throat.

TIP! If you’re pregnant and suffer from snoring, see your physician immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring.

In order to minimize snoring, keep a normal, healthy body weight. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.

TIP! Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some of these medications can make you snore.

Make sure that you are hydrated so that you can prevent snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.

TIP! Sleep on a firmer pillow if you want to quell your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow.

Smoking can exacerbate snoring; therefore, it is important to quit smoking. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.

TIP! If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping.

Did you know that when you sing aloud it can help reduce your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.

TIP! Do not exercise too much before you go to bed for the night. Physical exertion can shorten your breath when you sleep.

If you lose weight, your snoring will naturally be reduced. Excess fat, notably the fat on your neck, places increased pressure in your airways. This pressure can cause your airways to constrict or partially collapse as you sleep. The loss of even a few pounds of this extra pressure could make a huge difference.

TIP! Even if you never noticed you were lactose intolerant, dairy products can cause snoring. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose.

Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. As varied as the causes and sufferers are, no two people may need the same remedies. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.


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