Advice To Keep You From Snoring At Night

TIP! Nasal strips offer an excellent alternative to snoring. Nasal strips strongly resemble Band-Aids.

Snoring affects many people, even those who do not snore. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. Snoring can affect marriages. It is frustrating for the spouse of a snorer who is unable to get a good rest, and it is difficult on the one snoring also. These tips will help you both to get a good night’s rest.

Throat Muscles

TIP! You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring.

It might seem ridiculous, but singing might cure you of snoring. It works because singing uses and strengthens the throat muscles. Having strong throat muscles will reduce the chances that you’ll snore. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.

TIP! If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription remedies are also available, but they typically cost more than the over-the-counter options.

Raise your head with pillows to soften your snoring. A thick pillow will support your head allowing your air passages to remain open. If one pillow isn’t enough, use two! With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.

TIP! Snoring is often caused by eating dairy products, even when lactose intolerance is not present. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe.

Ask your doctor if the medications you are taking can cause snoring. Many medications can cause you to snore. There are several types which can relax your muscles. This just might result in a restricted airway. These restricted airways can cause snoring.

TIP! Before you head to bed, have some spoonfuls of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring.

Sleep on your side to help prevent snoring. Sleeping on your back increases the likelihood of snoring. Stomach-sleeping is bad for both your neck and your back. Studies have shown that side-sleeping will help eliminate snoring.

TIP! Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring problem. If you eat dairy products before bed, try refraining from doing so for 7-10 days and note any improvement.

Losing weight will often reduce your snoring. Having extra weight around your neck can put an increased amount of pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. You can see decreased snoring by just losing a few pounds.

Tennis Ball

TIP! Essential oils may help cure your snoring problem. Certain essential oils such as eucalyptus, marjoram and peppermint help relieve nasal swelling and congestion.

There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. By sleeping on one of your sides, you can drastically decrease snoring.

TIP! For centuries people have said that sleeping on your side will cure your snoring, so have you tried it yet? Snoring is aggravated by sleeping on one’s back, because it tends to constrict the airway. To make yourself stay off your back in bed, sew or tape a tennis ball on your pajamas’ back.

As noted above, snoring affects a great many people. Snoring interrupts the snorer from his sleep, but it also affects people living in the same house. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.


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