Advice For Dealing With Your Snoring Problem

TIP! Finding the root cause of your snoring problem will make it that much easier to solve. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause.

Are you looking for ways to reduce or even stop your snoring? If you want to nip your snoring in the bud, this article will give you some options that may help you do just that.

TIP! As silly as it may seem, singing may be the answer to curing your snoring. Singing is a great way to exercise and strengthen the throat muscles.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work by helping your muscles relax. Muscles that hold your nasal airways open will relax, causing them to slacken. This can lead to snoring.

TIP! You should try elevating your head when you sleep. A thicker pillow will provide more support for your head.

Making goofy “fish faces” may help reduce snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. Just keep your mouth closed and suck your cheeks in. Move your lips like a fish. Perform these exercises a few times each day.

TIP! Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congestion constricts your nasal passage and airway, leading to air blockage and snoring.

Prop your head up so you can sleep easily instead of snoring. A thick, firm pillow offers extra support for your head and neck. Another option is to sleep on two pillows instead of one. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.

TIP! People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely.

If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.

Nasal Strips

TIP! Avoid drinking alcohol if you snore. You should also stay away from tranquilizers, sleeping pills and antihistamines at night.

Nasal strips offer an excellent alternative to snoring. They have the same general appearance as a Band-Aid. However, nasal strips and Band-Aids are quite different. Nasal strips actually open your nasal passages. This makes breathing through your nose easier, and that makes it less likely that you will snore.

TIP! Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth.

Replace your pillow with a firmer one to reduce your snoring. Soft pillows can relax the throat muscles, which narrow the air passages. Snoring will occur if you cannot breathe properly. Having a firm pillow will help to open your passageways and keep them that way.

TIP! Eating smaller evening meals can reduce snoring. A larger meal close to bedtime will fill up the stomach.

Cutting down on your smoking is a great way to minimize your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell, leading to a restricted airway. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.

TIP! Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose.

With any luck this article gave you the information you need to quit snoring, and get a peaceful night’s sleep. Make sure to put these ideas to work for you, and look for a decrease in your snoring.


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