In some cases of insomnia, a medication called Trazodone may be prescribed by primary care physician; especially if your insomnia is caused by chronic pain or if you have problems with what is known as restless leg syndrome.

There are over 80 different types of sleep disorders. Insomnia is the most commonly reported one.

Insomnia simply describes a condition where a person can have problems falling asleep or has trouble staying asleep. Patients will describe that they often turn and toss all night or remember being awake during the night.

Insomniacs typically complain of being unable to close their eyes or just “rest their mind” for more than a few minutes at a time. Insomnia can be caused by emotions, medications, herbs, too much caffeine, and other there is no immediate apparent reason. An over imaginative mind as well as physical pain can also be causes. Finding the underlying cause of insomnia is necessary to cure it.

Restless Legs Syndrome is a neurological disorder causing tingly, uncomfortable or crawling sensations in your legs, which causes enough discomfort that you may have an uncontrollable urge to keep moving your legs. RLS is not only limited to your sleep time but anytime when you are resting. Discomfort tends to increase when sitting or lying down and during the evening or night. There is increased discomfort in different positions and at different times of the day.

The most commonly used class of drugs prescribed for insomnia includes drugs such as diazepam, and lorazepam.

New drugs for sleep on the market are drugs such as Ambien and Lunesta. These drugs have fewer side effects than benzodiazepines but do appear to cause psychological dependence and physical dependence. So, don

As you enter your teenage years, it is important to make sure that you get enough sleep and that you sleep well. Most teenagers sleep different amounts of time. This is the time in your life to start developing those good sleep habits that you will use for a lifetime.

A well used and healthy body usually has few problems sleeping. Unfortunately, during the teenager years are when too much junk food is eaten and teenagers also get very little exercise unless they are into sports. You might consider getting into a sport of some type so you can get the exercise that you need.

Stress is the number one cause of short-term sleeping problems, according to sleep experts. Common stressors include school problems, so entering the junior high years can often trigger a problem with sleep. Most of the sleep problems will go away when the temporary stressful situation is over. However, if short-term sleep problems such as insomnia aren’t managed correctly from the beginning, they can continue long after the original stress has passed and continue to cause sleep problems into adulthood.

Sleep allows your body to actively recharge itself and prepare for the next day. Sleeping well enables you to feel, think, and perform better. Sleep is also the time when hormone production is regulated. In young people this means that human growth hormone or HGH is released during deep sleep. So, poor sleep will affect the hormone balance. Sleep also helps with better daytime concentration in school.

A pre-teen or teenager who gets enough sleep and sleeps well is more likely to be cheerful during the day. The better the teenager sleeps, the happier the while family will be. Sleeping is probably the most important activity of your day. Sleeping well enables you to feel, think, and perform better.

Teens often struggle with depression and depression can be a major cause of insomnia. If your teenager is having a problem with depression, you should take them to your primary care physician for a physical to make certain there aren

In some cases of insomnia, a medication called Trazodone may be prescribed by primary care physician; especially if your insomnia is caused by chronic pain or if you have problems with what is known as restless leg syndrome.

There are over 80 different types of sleep disorders. Insomnia is the most commonly reported one.

Insomnia simply describes a condition where a person can have problems falling asleep or has trouble staying asleep. Patients will describe that they often turn and toss all night or remember being awake during the night.

Insomniacs typically complain of being unable to close their eyes or just “rest their mind” for more than a few minutes at a time. Insomnia can be caused by emotions, medications, herbs, too much caffeine, and other there is no immediate apparent reason. An over imaginative mind as well as physical pain can also be causes. Finding the underlying cause of insomnia is necessary to cure it.

Restless Legs Syndrome is a neurological disorder causing tingly, uncomfortable or crawling sensations in your legs, which causes enough discomfort that you may have an uncontrollable urge to keep moving your legs. RLS is not only limited to your sleep time but anytime when you are resting. Discomfort tends to increase when sitting or lying down and during the evening or night. There is increased discomfort in different positions and at different times of the day.

The most commonly used class of drugs prescribed for insomnia includes drugs such as diazepam, and lorazepam.

New drugs for sleep on the market are drugs such as Ambien and Lunesta. These drugs have fewer side effects than benzodiazepines but do appear to cause psychological dependence and physical dependence. So, don

This information will go over a few things that you can take to help with sleep

About 10% of the population gets too little sleep. Women most often suffer from sleep deprivation. Most people need between six to nine hours of sleep per day. Sleep is important, for body, mind and general well-being. Long term sleep problems can contribute to a lowered quality of life.

If you suspect you have a sleep disorder, a sleep specialist can confirm if you are correct

Plato may have been wiser than he knew when he said, “Nothing more excellent or valuable than wine was ever granted by the Gods to man.”

Those of us who have come to enjoy the variety and tastes that wine have to offer can now look to red wines for greater health benefits. Recent studies show that drinking one glass of red wine every day may have certain health benefits. Research indicates that moderate red wine drinking may help protect against certain cancers and heart disease, and can have a positive effect on cholesterol levels and blood pressure.

The antioxidants in red wines have been shown to provide certain health benefits. Antioxidants act like warriors, preventing the oxidation process whereby reactive particles known as “free radicals” cause damage to healthy cells. For the moderate drinker, drinking one to two glasses of wine daily, the antioxidants in red wine offer some protection against heart disease.

Liver cirrhosis as a result of alcohol abuse is one of the ten leading causes of death in the United States. Individuals with a family history of alcohol problems should not begin drinking in response to any positive studies of the benefits of red wine, nor should those with pre-existing health conditions, including: