This information will go over a few things that you can take to help with sleep

About 10% of the population gets too little sleep. Women most often suffer from sleep deprivation. Most people need between six to nine hours of sleep per day. Sleep is important, for body, mind and general well-being. Long term sleep problems can contribute to a lowered quality of life.

If you suspect you have a sleep disorder, a sleep specialist can confirm if you are correct

Plato may have been wiser than he knew when he said, “Nothing more excellent or valuable than wine was ever granted by the Gods to man.”

Those of us who have come to enjoy the variety and tastes that wine have to offer can now look to red wines for greater health benefits. Recent studies show that drinking one glass of red wine every day may have certain health benefits. Research indicates that moderate red wine drinking may help protect against certain cancers and heart disease, and can have a positive effect on cholesterol levels and blood pressure.

The antioxidants in red wines have been shown to provide certain health benefits. Antioxidants act like warriors, preventing the oxidation process whereby reactive particles known as “free radicals” cause damage to healthy cells. For the moderate drinker, drinking one to two glasses of wine daily, the antioxidants in red wine offer some protection against heart disease.

Liver cirrhosis as a result of alcohol abuse is one of the ten leading causes of death in the United States. Individuals with a family history of alcohol problems should not begin drinking in response to any positive studies of the benefits of red wine, nor should those with pre-existing health conditions, including: