Do you want to know some ways to stop your snoring? Just about everyone snores now and then, but snoring that interrupts sleep, damages life quality. Continue reading to find some strategies and secrets which will help you to prevent, reduce or even stop snoring for good.
It is crucial to determine what the source of your snoring actually is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. If you do, it could actually make your health worse.
Smokers who also snore really need to think about quitting. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Swelling in the throat is a leading cause of snoring.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
If snoring is a problem for you, avoid alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
This might sound a little odd, but snoring can be reduced by singing loudly. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
If you snore, check to see if any of your medications could be causing it. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Avoid any type of moderate exercise an hour prior to bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This can narrow your air passages, which makes you more likely to snore overnight.
To reduce your chance of snoring, sleep in a position other than on your back. Attach something to the middle back of your shirt to ensure you don’t roll over onto your back. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
Many people are advocates of a cure aptly named “tennis ball cure”. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.
Quite a few remedies exist to cut down on snoring. Give this advice a try to improve your sleep and overall health. Don’t lose another night of good sleep due to snoring.