Many people are embarrassed about their snoring. It is often those that are self-conscious, that have the the hardest time accepting that there are remedies for the problem. This isn’t true, as you can see with these tips that can help you get rid of your snoring.
It is crucial to determine what the source of your snoring actually is. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. The snoring may increase as the condition worsens.
Stay at a healthy weight and you can keep snoring down. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
If you wish to prevent snoring, you should ensure that your nasal passages are open. A nose that is clogged or constricted can be a cause of snoring. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. Nasal strips are another good option. These lift your nose open and let more air in.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Snoring can be stopped using something as simple as nasal strips. The strips are reminiscent a Band-Aid. They do a lot more than a Band-Aid ever could! These strips will hold your nasal passages opening, allowing more air to enter. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
One thing that might help your snoring problem is a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. If air is finding it tough to pass through, snoring will occur. A firm pillow will keep all your passageways clear.
Avoid drinking alcohol if you snore. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. A great way to improve the muscle strength in your throat is by singing. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. This will cause them to be extremely relaxed, which causes snoring as air passes through. Drinking water is the best way to keep properly hydrated as you sleep.
Work your tongue out regularly. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Try pointing the tongue in various directions while keeping the tongue muscles tight. Make sure to hit all four points of the compass in the exercise routine. The muscles in your tongue will become toned and you will be less likely to snore.
Hopefully, the advice you have gleaned from this article will help you make your snoring disappear so that it will not be annoying to you and your spouse. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.