Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. Snoring can be attributable to several different factors. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.
Smokers who also snore really need to think about quitting. Smoking causes tissue irritation that may cause swelling in the throat. Swelling in your throat is one of the most common causes for snoring.
One strange way to reduce snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To perform the exercise purse your lips and draw your cheeks in. Make your lips move like a fish would. Try to do this a few times a day, it only takes seconds.
Quit using drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same thing. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
One easy way to help reduce snoring, is to elevate your head using pillows. A thick pillow will support your head allowing your air passages to remain open. You can also double up on pillows. The more upright your head lies, the more open your airways will remain.
Visit with your physician about prescription drugs that could lead to snoring. Prescription medications can cause you to snore as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Airways that are too narrow cause snoring.
A firmer pillow may benefit you in your fight against snoring. Soft pillows can relax the throat muscles, which narrow the air passages. If air is finding it tough to pass through, snoring will occur. Using a pillow that is more firm helps the nasal passages remain open.
Sleep on your side to help prevent snoring. If you sleep on your back, it ups the chances of you snoring. However, stomach-sleeping causes stress to your neck. Due to this, sleeping on one side is the best option.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Others may relax your throat muscles and reduce your air intake while sleeping.
Get a humidifier for your bedroom. A humidifier will moisten the air in your bedroom. When you take in these vapors, it moisturizes your airways, throat and nasal passages. By allowing extra humidity in your bedroom, your snoring will be reduced.
An adjustable bed can offer some relief from your snoring. These beds allow you to put your upper body into a vertical orientation. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. Dairy products immediately prior to bedtime can especially increase snoring. Many people experience increased mucus production after consuming dairy products. Snoring can be caused by this excess mucus. You can probably still enjoy dairy products, so long as you consume them early in the day.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.