Not only can snoring be incredibly annoying to you, but it is also quite probably an issue for those who sleep near you also. Thankfully, there are a number of things you can do to address the problem of snoring, and all the complications it presents. This article contains a number of tips to help you cope with snoring.
Make sure that your nasal passages remain open so that snoring can be avoided. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
If you would like to avoid snoring, get a firmer pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. You snore because your airways are somewhat obstructed. Having a firm pillow will help to open your passageways and keep them that way.
Ask your doctor to investigate your medications, if you suddenly start to snore. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Avoid exercising in the last 60 minutes before you go to bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This causes airways to tense and constrict, leading to the progression of snoring.
Place a humidifier in your room that you use nightly. Humidifiers help to add moisture to the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This can even help to reduce snoring.
Before going to sleep, dine on a spoonful of honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
You can stop snoring by simply changing the position in which you sleep. Many times, snoring happens when a person sleeps on their back. Throat tissue and muscles relax and fall. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
As we have already discussed, snoring can be an infuriating problem that affects not only the snorer, but the snorer’s loved ones as well. Nonetheless, the multiple methods of dealing with snoring are, for the most part, unknown to most sufferers. Try applying this advice to live a life without snoring.